We all know how important drinking water is to our health. Here’s an article that says the tide may be turning against soda. I thought…
If you like to stay up late you’re way more likely to have an unhealthy diet, according to results of a study being presented at…
Are you planning a vacation? Think of the fun, the adventure, the chance to explore new places and “get away from it all” – Many…
Promoting healthy eating habits is not that easy according to the U.S. Institute of Medicine and the Surgeon General. It is especially hard when popular…