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Sugar will not only feed the cancer cells in your body, it may even create them! Even though you are not diagnosed with cancer, there…
When you need comforting or want to relax, even sleep, we turn to carbohydrates, according to Mary Beth Sodus, a registered nutritionist at the…
You are more sensitive to insulin during the night. Your body has a cellular “clock” located in the adipose tissue directly affecting glucose tolerance, and…