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You are more sensitive to insulin during the night. Your body has a cellular “clock” located in the adipose tissue directly affecting glucose tolerance, and…
Promoting healthy eating habits is not that easy according to the U.S. Institute of Medicine and the Surgeon General. It is especially hard when popular…
Australians: The 'weakest' generation ever? Australians under 40 are doing far less exercise than Baby Boomers - who are hitting peak fitness at 50 and…
Are you planning a vacation? Think of the fun, the adventure, the chance to explore new places and “get away from it all” – Many…
When you need comforting or want to relax, even sleep, we turn to carbohydrates, according to Mary Beth Sodus, a registered nutritionist at the…
If you like to stay up late you’re way more likely to have an unhealthy diet, according to results of a study being presented at…
Overcoming procrastination in exercise It is vital to our health and happiness that we keep ourselves fit. Right? However it’s not as easy as it…
We all know how important drinking water is to our health. Here’s an article that says the tide may be turning against soda. I thought…
Sugar will not only feed the cancer cells in your body, it may even create them! Even though you are not diagnosed with cancer, there…
Current research reveals which jobs have the most eager leisure-time exercisers, and which have the least. When it comes to exercise and working out, for…